The Dutch edition of Runner’s World reported that spices like chillis may accelerate the metabolism and make you feel ‘full’ faster. They may thus contribute to the battle against kilos. The nutrient capsaicine makes your mouth feel burning when eating it but also increases the body temperature for a little while. Other spices like chilli and ginger have a comparable but less prominent result. You may add them but don’t expect results. In combination with sports like running, supplements containing these herbs will work as they are developed for the purpose of optimising the muscle to fat ratio.
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