The summer season is approaching rapidly. The time most people enjoy getting a tan on the beach. But how do you look like in bikinis or for men, in swim suit? Most people don’t want to look like one of those beach balls on the sand, and men often look to create their six-pack (women appreciate looking at them as well).
How do you get results? We used the Win2Lose programme, which is basically aimed to increase the metabolism using natural herb-based supplements in combination with simple exercises. Of course the programme looks at your eating habits as well but the Win2Lose programme focuses on optimising the food and exercise programme. Which does not mean dieting, as this often has not a durable effect. Thoe exercises are aiming to use the big muscle groups that burn most. By stimulating the growth of muscles (which always burn fat), the basic metabolic rate (what you burn already with minimal activity) will increase. That’s why we regularly will measure values like weight, fat, visceral fat, basic metabolic rate, muscle weight, water percentage and virtual age. Then you will see the progress, even when it not always is visible on your body.
I lost about 16kg, and Liz lost 40kg using this programme and we like to share our experiences with you as this is a realistic and easy to realise way to get your body in balance.
- Average Trainers Don’t Tell You This, Then Again AverageTrainers Don’t Know This (trainingwithjesse.wordpress.com)
- Losing Weight vs. Gaining Muscle (fitsugar.com)
- Fat vs. Muscle: Which Will Win? (abcnews.go.com)
- Why can’t I lose weight? (zocdoc.com)
- My fat friend insists on wearing a bikini on holiday (mirror.co.uk)