Tag Archives: Basal metabolic rate

Win2Lose Before the Holiday Season

The summer season is approaching rapidly. The time most people enjoy getting a tan on the beach. But how do you look like in bikinis or for men, in swim suit? Most people don’t want to look like one of … Continue reading

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The danger of overportioning

One of the aspects of people getting overweight is that the portions are getting bigger. This is a creeping-in danger as people tend to eat what they have on their plates (however the doggy bag or box may help here … Continue reading

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